“Just One Thing” is the free e-newsletter that suggests a simple practice each week that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.

Longing for love? The Practice Hug the monkey. Why? Your brain evolved in three stages (to simplify a complex process): · Reptile – Brainstem, focused on avoiding harm · Mammal – Limbic system, focused on approaching rewards · Primate – Cortex, focused on attaching to “us” The first JOT in this series – pet the […]

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